Sitemap - 2024 - Whole Self
ifs journaling practice: the year in review
from healing trauma to embodying wisdom: post-traumatic growth through a parts work perspective
the embodied crucible of motherhood & marriage
ifs practice: for keeping your peace this holiday season
let your heart break and drop the story: why betrayal burns so badly and how to lean into life after
november letter: on embracing embodied wisdom, slowing down, & rejecting the grind
it's okay to be blended: how forgetting your true nature is essential to finding your rhythm
ifs-inspired poetry mood board: 3 poems & 3 IFS prompts for ecological encounter
october longform: ecological thinking
On Coming Into Rhythm With Myself And Trusting My Truest True
On Mothering Grief and Bearing Devastation
Can we forgive people who don't take responsibility for impact?
On Trusting Your Timing When You Had to Make Your Own Way