Let's explore self-reliance as an adaptive response using Internal Family Systems & polyvagal theory & identify how to unwind this response (hint: it doesn't involve bypassing our protectors).
I hadn't given this any thought before, but it makes total sense and it's given me food for thought and also practical tools to implement. Thank you 😊 Karen
I hadn't given this any thought before, but it makes total sense and it's given me food for thought and also practical tools to implement. Thank you 😊 Karen