6 Comments
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Daniel Keck's avatar

Thank you for this well thought out and arranged way of understanding our parts! My life has been transformed by understanding how my inner landscape is arranged.

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Sarah Ann Saeger's avatar

My pleasure! And I agree, parts work is deeply transformative

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M.'s avatar

This was an incredible read, Sarah. IFS and Parts Work wholly changed my life 3 years ago. It’s great to see it being taught & discussed here. 🫶🏻✨

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Sarah Ann Saeger's avatar

Thank you for the feedback! It changed my life too. Such a rich model and practice to live and write into. I'm glad you're here! <3

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Elena Furnea Borie's avatar

I’m in an ACA group specifically tuned towards becoming your own loving parent and I can’t wait to read this!

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Yvette Nugent's avatar

I loved number 5. It gave me peace and happiness.

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