Your Self-energy can hold everything in you in need of mothering. Here are 5 IFS-inspired, attachment-informed reminders for your young parentified parts.
Thank you for writing this! It gives me better insight and understanding in what I’m trying to do with parts work. It resonates a lot—because I see and feel it working as I acknowledge and welcome back those exiled parts. In doing this work I feel calmer, more peaceful, grounded, and integrated.
I found this post so helpful and it made me think/feel all those innate qualities that make me who I am, yet had to suppress in order to feel loved. As I navigate my way through my own personal journey, I can sense the 'real me' showing herself a little more each day. It feels scary, as if I could be shouted down any minute, but I'm keeping going! Thank you for such an interesting and helpful newsletter 🤍 Karen
Thank you for writing this! It gives me better insight and understanding in what I’m trying to do with parts work. It resonates a lot—because I see and feel it working as I acknowledge and welcome back those exiled parts. In doing this work I feel calmer, more peaceful, grounded, and integrated.
I found this post so helpful and it made me think/feel all those innate qualities that make me who I am, yet had to suppress in order to feel loved. As I navigate my way through my own personal journey, I can sense the 'real me' showing herself a little more each day. It feels scary, as if I could be shouted down any minute, but I'm keeping going! Thank you for such an interesting and helpful newsletter 🤍 Karen